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Find What Fits You

Browse the full range of what we offer. Find the area that feels closest to where you are right now.

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How We Can Help

We don't treat labels.
We work with people.

Everyone comes in with something different. It might be a specific concern or just a feeling that things aren't quite right. Either way, your practitioner starts by listening. Then they build a plan around you, your goals, and your pace.

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Our Services

Find the area that feels right.

Click through to any service to learn more. Not sure which one fits? That's okay — give us a call or send us a message through our Contact page and we'll help you work it out.

Anxiety & Worry

Anxiety & Worry

Racing thoughts, social anxiety, panic, or constant low-level dread. We can help you understand what's driving it and build tools to manage it.

Depression & Low Mood

Depression & Low Mood

Feeling flat, disconnected, or like you've lost interest in things you used to enjoy. We work with you at your own pace.

Stress & Burnout

Stress & Burnout

When the pressure keeps building and rest doesn't seem to help. We can help you identify what's happening and what to do about it.

Counselling

Counselling

Sometimes you just need someone to talk to. Counselling gives you a private, pressure-free space to work through what's on your mind.

Grief & Loss

Grief & Loss

Losing someone or something that mattered is hard to put into words. We sit with you in it and help you find a way through.

Relationships

Relationships

Conflict, distance, or not knowing how to say what you mean. We can help you understand patterns and communicate more clearly.

Self-Esteem & Confidence

Self-Esteem & Confidence

Inner criticism, people-pleasing, or feeling like you're not quite enough. We can help you start relating to yourself differently.

Sleep Difficulties

Sleep Difficulties

Trouble falling asleep, staying asleep, or waking up exhausted. Sleep concerns are often connected to what's going on mentally, and that's something we can work on.

Pricing

Therapy that fits your life

Clear per-session pricing, with Medicare rebates handled for you.

Therapy sessions with a general psychologist

50 minute individual consultations with a qualified general psychologist.

$220

$121.05 after Medicare rebate

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Couples therapy with a general psychologist

80 minute therapy sessions for you and your partner with a qualified general psychologist.

$290

Medicare not applicable

Get Started

Eligible for a Medicare rebate? See how to claim it in five steps.

Medicare

Medicare rebates, made simple.

With a Mental Health Treatment Plan from your GP, Medicare covers up to 10 individual psychology sessions per calendar year. Here's how to access your rebate, step by step.

Couples therapy and therapy provided by Counsellors are not covered by Medicare. Rebate amounts vary by practitioner type — see the pricing above for what you'll pay after the rebate is applied.

Talk to us about rebates

  1. Assess Eligibility:

    Ensure you have a valid Medicare card and a mental health concern requiring support.

  2. Book a GP Appointment (Plan Creation):

    1. a. Book a "long" consultation with a GP (can be via telehealth) to discuss your concerns. It is recommended to get your consultation and referral from your MyMedicare enrolled GP or practice or "usual medical practitioner" to ensure seamless coverage.
    2. b. The GP will assess your mental health and create a Mental Health Treatment Plan (MHTP), providing a referral for up to 10 sessions per calendar year.

  3. Find a Provider:

    Contact us at Mehema or select one of Mehema's psychologist or mental health practitioner who offer Medicare-rebatable telehealth services.

  4. Send the Referral:

    Provide your MHTP and referral to your psychologist before your first session to allow them to process the claim.

  5. Attend Sessions and Pay:

    1. a. Attend your session via video (telehealth), phone or face to face.
    2. b. Pay the full private fee upfront, or have the psychologist charge the gap if they are bulk-billing.

How It Works

Process

The hard part is deciding to reach out. Everything after that is straightforward. No referral needed to book. A Mental Health Treatment Plan from your GP is required to access Medicare rebates.

Registered practitioners
Medicare rebates (psychologist sessions)
100% confidential
Book when you're ready

  • Step 1

    Tell Us About Yourself

    A short quiz. Two or three minutes. Tell us who you are, what's been going on, and when you're free. Your answers help us find the right person for where you're at.

  • Step 2

    We Find Your Match

    Our team reviews your answers and reaches out to confirm your first session. Most people hear back within one business day.

  • Step 3

    Connect from Wherever You Are

    At your confirmed session time, click your secure link. Encrypted video, any device, nothing to install. Your couch, your car, your lunch break.

Who We Help

Built around your actual life.

Mehema is for Australians at every stage. Whether you're at uni, building a career, or raising a family, support should fit around you.

Young woman on phone smiling

Students & Young Adults

Navigating study, identity, and figuring yourself out. No waiting rooms, no stigma.

Young professional with tablet

Young Professionals

Building a career while managing relationships, pressure, and the pace of everything.

Parent on laptop at home

Parents & Families

Juggling parenthood, career, and your own needs. We work around your schedule, not the other way around.

Find your practitioner

Our Approach

Evidence-based methods,
shaped around you.

We use approaches backed by decades of research. But evidence-based doesn't mean one-size-fits-all. Your practitioner adapts their methods to fit you, your personality, your goals, and how you like to work.

Cognitive Behavioural Therapy (CBT)

Understand the connections between your thoughts, feelings, and behaviour. CBT can help you recognise unhelpful patterns and develop practical tools you can use between sessions.

Acceptance and Commitment Therapy (ACT)

Build psychological flexibility. ACT aims to help you relate to difficult thoughts in a new way, while moving towards what genuinely matters to you.

Trauma-Informed Care

A careful, considered approach that acknowledges the impact of past experiences. You set the pace. Your practitioner follows your lead.

Same Practitioner, Every Session

Continuity matters. You work with one practitioner who comes to understand your context, your history, and what you're working towards. No starting over each time.

Not sure where to start?

You don't need to have it figured out before you book. A first session is a low-pressure conversation. We'll help you work out what fits.

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FAQ

Questions we get about how it works.

Common questions about what we offer, how sessions run, and finding the right fit. Something else on your mind? Reach out.

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We work with a wide range of mental health concerns, including anxiety, depression, stress and burnout, grief, relationship difficulties, low self-esteem, sleep concerns, and life transitions. If you're not sure whether we can help, reach out. We're happy to have that conversation.

Standard sessions run for 50 minutes. That's the typical length for psychological consultations in Australia. It's enough time to make meaningful progress while still fitting into your day. Your practitioner may occasionally suggest adjusting the length based on your needs.

No. You don't need a diagnosis, a label, or even a clear idea of what's going on. Many of our clients come in feeling 'not quite right' or 'a bit flat'. Your practitioner will work with you to make sense of what you're experiencing and build a plan from there.

Yes. The relationship between you and your practitioner matters a great deal. If it doesn't feel right, we'll help you move to someone better suited to you. No awkwardness, no hard questions.

Our practitioners are trained in evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and solution-focused therapy. Your practitioner will adapt their approach to fit you, not the other way around.

That's fine. You don't need to arrive with a neat answer. Give us a call to ask questions and work out which service is the best fit, or send through any enquiries via our Contact page. Many of our clients move across more than one area over time. Life rarely fits into tidy categories.