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Mental Health Resources

Read at Your Pace

Practical, evidence-informed articles on mental health and wellbeing. Written by registered psychologists and counsellors.

Latest Read

Person having a comfortable telehealth session from home
Getting Started Telehealth

What to Expect in Your First Telehealth Session

Feeling nervous about your first online psychology session? Here's a straightforward guide to what happens, how to prepare, and what you can expect when you connect.

· Mehema Team
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More to Read

Person reflecting on their mental health and wellbeing
Mental Health Self-Care

5 Signs It Might Be Time to Talk to a Psychologist

Not sure if what you're feeling warrants professional support? These five signs suggest it might be worth reaching out, and why doing so is a sign of self-awareness, not weakness.

· Mehema Team
Telehealth making mental health care accessible across regional Australia
Telehealth Regional Health

How Telehealth Is Closing the Mental Health Gap in Regional Australia

Australians outside major cities face longer wait times, fewer practitioners, and more stigma around help-seeking. Telehealth is changing that. Here's how.

· Mehema Team
Person learning about cognitive behavioural therapy techniques
Therapy CBT

Understanding CBT: What It Is and How It Can Help

Cognitive Behavioural Therapy is one of the most widely researched approaches in psychology. Here's what it actually involves, who it may suit, and what to expect in a session.

· Mehema Team