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Mental health
support in your space

Private, professional support from wherever you are. Registered psychologists and counsellors who work with you, not at you. At your pace.

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Simple to book. Private from the start.
Secure & Private
Australian Practitioners
Evidence-Based Care
Flexible Scheduling

Who We Help

Built around your actual life.

Mehema is for Australians at every stage. Whether you're at uni, building a career, or raising a family, support should fit around you.

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Students & Young Adults

Navigating study, identity, and figuring yourself out. No waiting rooms, no stigma.

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Young Professionals

Building a career while managing relationships, pressure, and the pace of everything.

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Parents & Families

Juggling parenthood, career, and your own needs. We work around your schedule, not the other way around.

Find your practitioner

Our Services

Support for what you're going through.

Every journey is different. We offer a range of evidence-based approaches tailored to your unique needs.

Anxiety & Worry

Support for generalised anxiety, social anxiety, panic attacks, and persistent worry.

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Depression & Low Mood

Persistent sadness, hopelessness & low energy

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Stress & Burnout

Work pressure, study stress & exhaustion

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Grief & Loss

Bereavement, relationship loss & anticipatory grief

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Counselling

A safe space to talk through what's on your mind

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Sleep Difficulties

Insomnia, restless sleep & sleep anxiety

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Relationships

Couples, family conflict & communication

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Self-Esteem & Confidence

Self-doubt, people-pleasing & inner criticism

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How It Works

Process

The hard part is deciding to reach out. Everything after that is straightforward. No referral needed to book. A Mental Health Treatment Plan from your GP is required to access Medicare rebates.

Registered practitioners
Medicare rebates (psychologist sessions)
100% confidential
Book when you're ready

  • Step 1

    Tell Us About Yourself

    A short quiz. Two or three minutes. Tell us who you are, what's been going on, and when you're free. Your answers help us find the right person for where you're at.

  • Step 2

    We Find Your Match

    Our team reviews your answers and reaches out to confirm your first session. Most people hear back within one business day.

  • Step 3

    Connect from Wherever You Are

    At your confirmed session time, click your secure link. Encrypted video, any device, nothing to install. Your couch, your car, your lunch break.

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Live Session
24:13

Dr. Sarah Lim

Clinical Psychologist

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Mehema logo Mehema

Therapy that feels
like home.

We've created a digital space that lets you access support from wherever you feel most comfortable, without the commute or the wait.

Whether you're navigating the daily juggle or facing deeper challenges, our Australian-based practitioners are here to listen.

"No pressure, no judgment. Just professional support in your space and at your pace."

Our story Meet the team

Partner, Not Provider

A two-way relationship built on genuine trust and understanding.

Journey, Not Treatment

Growth happens at your pace. We're here for the whole path.

In Your Space

From your couch, your car, or wherever feels right for you.

Clarity, Not Confusion

Reflection and understanding. No jargon, no judgment.

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Why Mehema

Psychology on your terms.

Private and Secure

All sessions are delivered via secure, encrypted video platforms aligned with Australian digital health standards. Your conversations stay yours.

Proudly Australian

Registered psychologists and counsellors who understand the Australian context and healthcare system.

No Long Waitlists

Book when you're ready. Sessions available mornings, evenings, and weekends across Australia.

FAQ

Questions we get asked a lot.

Can't find what you're looking for? Reach out and we'll get back to you within 24 hours.

Contact us

No referral is needed to book a session with Mehema. However, if you'd like to access Medicare rebates, you'll need a Mental Health Treatment Plan from your GP. We can help guide you through that process.

At your scheduled time, you'll receive a secure link via email. Click it from any device, phone, tablet, or laptop, and you're in. A private, encrypted video call with your practitioner. Nothing to download, no accounts to create.

Medicare rebates apply to sessions with AHPRA-registered psychologists only, and require a valid Mental Health Treatment Plan from your GP. Sessions with counsellors are not eligible for Medicare rebates. Many private health insurers also cover psychology and counselling sessions. Check with your provider for details. We provide receipts for all sessions.

Absolutely. All sessions are delivered via secure, encrypted platforms. Every Mehema qualified practitioner is bound by strict professional codes of ethics and privacy legislation.

We understand life doesn't always go to plan. Our cancellation policy is based on the notice you give us:

  • More than 48 hours: No fee is incurred for cancellations made with more than 48 hours notice. A full refund of any pre-paid amount will be issued, or the credit may be applied to a future session.
  • 48 hours or less: A cancellation fee of 50% of the full session fee will apply. Any pre-paid amount will be refunded at 50%.
  • 24 hours or less: The full session fee remains payable, and no refund will be issued.

Browse our team and filter by area of interest, availability, or personal style. Each practitioner has a detailed profile so you can get a feel for who they are before you book. If you're unsure, reach out and we'll help point you in the right direction.